In the ever-evolving world of culinary creativity, few trends have taken off quite like CBD-infused cooking. Among the many names pioneering this movement, Cooking with Kian Santa Cruz Medicinals stands out as a fusion of wellness, taste, and innovation. Whether you’re a seasoned chef or someone exploring health-conscious cooking, Kian’s approach with Santa Cruz Medicinals (often abbreviated as SCM) has reshaped how people perceive food infused with CBD (cannabidiol) — a non-psychoactive compound derived from hemp.
This blog takes you on a flavorful journey through Cooking with Kian, diving into the philosophy, recipes, health benefits, and cultural influence of Santa Cruz Medicinals.
Who Is Kian and What Is Santa Cruz Medicinals?
Before delving into the cooking itself, it’s worth understanding the background. Kian, the founder and creative mind behind Santa Cruz Medicinals, started with a simple but powerful vision — to make premium, potent, and affordable CBD products that promote wellness in everyday life. Based in the laid-back yet health-focused city of Santa Cruz, California, SCM was built on the principles of transparency, quality, and functional health.
Santa Cruz Medicinals is known for producing CBD-infused oils, capsules, MCT tinctures, topicals, and even nootropic blends — all formulated with scientific precision and natural ingredients. But what sets Kian apart is his ability to integrate these products seamlessly into culinary creations. Thus was born the concept of “Cooking with Kian Santa Cruz Medicinals.”
The Philosophy Behind “Cooking with Kian”
At its heart, Cooking with Kian is more than just a recipe series; it’s a movement. Kian’s approach combines nutritional science, culinary artistry, and holistic wellness. The idea is to make CBD a part of everyday meals rather than an isolated supplement.
Instead of simply dropping CBD oil under your tongue, Kian encourages incorporating it into your coffee, smoothies, salad dressings, baked goods, and gourmet dishes. This method not only enhances flavor but also makes CBD intake enjoyable, practical, and consistent.
Kian’s recipes focus on:
- Whole-food ingredients
- Anti-inflammatory fats
- High-quality protein sources
- Functional herbs and adaptogens
- Precise CBD dosing
This results in meals that don’t just taste good — they help you feel good.
Why Cook with CBD?
The use of CBD in cooking is not just trendy; it’s scientifically backed. CBD (cannabidiol) is celebrated for its potential to:
- Reduce anxiety and stress
- Ease muscle soreness and inflammation
- Support better sleep
- Improve focus and calm
- Promote overall balance (homeostasis)
By cooking with CBD, users can experience these benefits in a way that feels organic and sustainable. Plus, when infused in food, CBD often has a longer-lasting effect compared to vaping or topical use, due to the body’s digestive absorption process.
Kian often emphasizes the bioavailability of CBD — meaning how much your body actually absorbs. Using healthy fats like MCT oil (a staple in SCM products) helps enhance CBD absorption, ensuring maximum benefits from every meal.
The Santa Cruz Medicinals Touch
What makes Santa Cruz Medicinals unique is its commitment to purity and potency. Each product is lab-tested to guarantee no harmful chemicals, pesticides, or solvents. Their oils and tinctures are made with organic MCT oil derived from coconuts, ensuring a smooth flavor that pairs perfectly with food.
The brand’s product line includes:
- CBD MCT Oil – perfect for cooking and blending into drinks
- CBD Coconut Oil – ideal for baking and sautéing
- CBD Matcha – energizing and calming simultaneously
- CBD Cacao Butter – a healthy dessert essential
- CBD Protein Powder – a great addition to smoothies or pancakes
Each product reflects Santa Cruz Medicinals’ dedication to clean nutrition, which complements Kian’s cooking philosophy beautifully.
Popular Recipes from Cooking with Kian Santa Cruz Medicinals
Let’s explore some of the signature recipes that define Cooking with Kian and showcase the best of Santa Cruz Medicinals’ lineup.
1. CBD-Infused Morning Coffee
Start your day with clarity and calm.
Ingredients:
- 1 cup of freshly brewed coffee
- 1 tablespoon of grass-fed butter or coconut oil
- 1 dropper (1ml) of Santa Cruz Medicinals CBD MCT Oil
- Dash of cinnamon
Instructions:
Blend everything in a high-speed blender until frothy. This “bulletproof-style” coffee gives you sustained energy, mental focus, and the subtle relaxation benefits of CBD.
2. Kian’s Green Power Smoothie
A refreshing, nutrient-packed smoothie that delivers both flavor and function.
Ingredients:
- 1 cup spinach
- ½ banana
- ½ avocado
- 1 scoop SCM CBD protein powder
- 1 tsp hemp seeds
- 1 cup almond milk
- Ice cubes
Blend until smooth. The combination of greens, protein, and CBD helps fuel your body while keeping you balanced throughout the day.
3. CBD Coconut Curry Bowl
A rich and flavorful dish infused with calming CBD.
Ingredients:
- 1 tbsp olive oil
- 1 small onion, chopped
- 1 tbsp curry powder
- 1 can coconut milk
- ½ cup chickpeas
- 1 dropper of SCM CBD Coconut Oil
- Fresh cilantro and lime for garnish
Instructions:
Sauté onion in olive oil, add curry powder, and pour in coconut milk and chickpeas. Simmer for 10 minutes, then stir in CBD Coconut Oil. Serve with rice or quinoa.
4. CBD Chocolate Energy Bites
Perfect for pre-workout fuel or a mid-day snack.
Ingredients:
- 1 cup oats
- ¼ cup SCM CBD Cacao Butter
- 2 tbsp honey or agave
- 1 scoop CBD protein powder
- 1 tbsp peanut butter
Mix and roll into bite-sized balls. Refrigerate for 20 minutes and enjoy a guilt-free treat that boosts energy and mood.
Cooking Tips from Kian
Kian often shares simple but powerful tips for cooking with CBD:
- Watch the Heat – High temperatures can degrade CBD. Try to add it after cooking or use low heat when sautéing.
- Start Small – Begin with lower doses (10–20mg) and adjust based on your comfort and needs.
- Use Healthy Fats – Fats help CBD absorb better. Oils, butter, avocado, and nut butters all work great.
- Balance Flavor – CBD has an earthy tone; pair it with spices, herbs, or sweet ingredients to balance the taste.
- Stay Consistent – Regular use over time provides the best wellness results.
The Health and Lifestyle Benefits
Cooking with Kian Santa Cruz Medicinals isn’t just about trendy recipes — it’s about building a healthier relationship with food. Every meal becomes an opportunity to nourish the body and mind.
CBD-infused meals can support:
- Post-workout recovery
- Stress relief
- Improved digestion
- Balanced energy levels
- Better sleep quality
For athletes, students, and professionals alike, Kian’s recipes bridge the gap between nutrition and performance.
The Growing Popularity of Cooking with Kian
Kian has amassed a loyal following across social media for his practical yet educational content. His Cooking with Kian Santa Cruz Medicinals videos and blogs attract health enthusiasts, food lovers, and CBD newcomers alike.
Through short tutorials, he demonstrates that cooking with CBD doesn’t have to be complicated or expensive — it’s a lifestyle choice that fits seamlessly into daily routines. The aesthetic of Santa Cruz Medicinals, combined with Kian’s approachable style, has helped make CBD cooking more mainstream and credible.
Final Thoughts: Redefining Food and Wellness
The fusion of culinary art and natural wellness is at the core of Cooking with Kian Santa Cruz Medicinals. It’s not just about cooking with CBD — it’s about cooking with purpose. Each recipe encourages mindfulness, balance, and creativity in the kitchen.
